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5-Day Breathwork Challenge
01. THE DETAILS | START HERE
About the Challenge + How to Getting Started (1:14)
What is Breathwork & What You May Experience
Tutorial: 3-Part Breathwork (1:51)
Tutorial: Conscious Connected Breathwork (1:36)
How to Transition Out of a Breathwork Session (2:50)
02. THE 5-DAY CHALLENGE (Updated May 2023)
Day 1 | Invitation Inward (△)
Day 2 | Coming Into Alignment (△)
Day 3 | Becoming Unstuck (△)
Day 4 | Heart Opening (○)
Day 5 | Open to Possibility (○)
03. THE INTEGRATION
Where to Go From Here
How to Transition Out of a Breathwork Session
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