ABOUT THE EXPERINCE
You will be guided on how to use the breath to access a calm and grounded sense of clarity.
Using two different breathing patterns and 5 guided experiences, you will peel back the layers that keep you emotionally and energetically stuck to access the possibility that opens up when you live a heart-led life.
I know, this sounds like fluff – but the breath is one of the most powerful tools at our fingertips for moving the emotional and energetic gunk that keeps us stuck.
In this challenge you will familiarize yourself with the practice of breathwork and have everything you need to build a supportive practice.
NO BREATHWORK EXPERIENCE NECESSARY
You will leaved feeling calmer and more embodied.
WARNING: YOU MAY EXPERIENCE A DEEP SENSE OF CLARITY!
THIS CHALLENGE IS FOR YOU IF YOU:
- Are caught in a spiral of overthinking
- Feel stuck in that rat race of life
- Struggle to meditate because of your busy mind
- Seek answers to questions like “Who am I here to be?” and “What’s my purpose?”
- Outsource big (and small) decisions to friends, family or (crystal ball).
- Feel disconnected from the core of who you are
- Are open to new experiences
- Are ready to take radical responsibility for your life
Example Curriculum
01. THE DETAILS | START HERE
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02. THE 5-DAY CHALLENGE (Updated May 2023)
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03. THE INTEGRATION
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