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5-Minute Meditation Series
WELCOME
Start Here
THE PRACTICE
1. Meet Yourself Here (6:45)
2. Explore Your Breath (5:38)
3. Come Into Your Body (5:58)
4. Beyond Your Thoughts (5:22)
5. Access Your Heart (5:22)
BONUS PRACTICES
6. Meet Your Soul (5:32)
My Top 3 Daily Journal Prompts
Intro to Breathwork (14:56)
Intro to Breathwork
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