Deeper Inward ❍ A Breathwork Journey
A Fully Guided Breathwork Experience to help you access your TRUTH
WHAT IS DEEPER INWARD?
A fully-guided breathwork experience that will take you deeper inward. It is curated experience that will help you tap into the innate wisdom of your heart, move through the energetic and emotional blocks, beliefs, and stories that have held you back and guide you to embody your highest self. No big deal right?!
You will leave with a sense of embodiment, groundedness, and clarity on what it is to come ALIVE.
What's Included?
All the basics on how to get started with or deepen your breathwork practice.
An 8-minute guided heart connection meditation that will help you start to turn your focus inward and build that connection with your sacred heart space.
A full self-inquiry practice to build an awareness of where you are, your desires, what's holding you back and what's possible for you
A 45-minute guided breathwork experience (and access to a darn good playlist)
Guidance on how to care for yourself post-breathwork.
WHAT IS BREATHWORK?
Simply put, breathwork is breathing. Like yoga, breathwork can encompass many different styles and schools of breathing. Soulbody Breathwork uses an active breathing meditation involving a three-part pranayama-style of breathing (all done through the mouth) to help us get out of our heads and more fully into our bodies.
If you are feeling stuck, disconnected, or lacking in clarity, this style of breathwork will help you sift through the emotional and energetic gunk and find certainty through a connection to your heart’s wisdom.
Want to give it a try before signing up?
Try this free 7-minute breathwork practice or join this 5-day challenge to access 6 breathwork practice recordings.
Have more questions about breathwork? Check out my FAQ page: What is breathwork
Get started now!
Your Instructor
Hi, I’m Laura and I’m the founder of SOULBODY.
I am a self-proclaimed seeker. I have spent the better part of 10+ years SEEKING, which at most jobs would make you an expert in the field.
I’ve spent years (and $1,000’s) seeking answers to my truth and clarity on who I am from a plethora of people, places and experiences. I am sure I’ve done every training, certification, course, class and online quiz there is frantically searching for the answers to MY TRUTH. It wasn’t until I found breathwork that I was able to feel more sure of who I am and who I am here to be than ever before. I have healed more through breathwork than any other modality I’ve tried and have, probably for the first time in my life, felt what it is to be fully embodied.
I walked into my first breathwork class over 2 years ago and know from that moment this was something I had to explore and share. In that class I tapped into a kind of self-love and knowing that I didn’t even know existed. I was about to nurture and heal from old wounds I thought I had already moved past. I was clearer on who I was than I ever had been. And that was the first class.
Since then, I’ve become a devoted student and guide of the practice and am on a mission to share breathwork with as many people as possible. This is the truth I have been seeking for so long.